"I did a Ayurvedic fall cleanse with Dawn and Tanmayi and could not have felt more supported! I was a little nervous as I have never done something like this before but it went great and I got more than I thought I would out of it! These two women are bright lights that shine. They are so supportive, loving, easy to connect with, and shared their abundance of knowledge. The cleanse itself became a centre of connection with community and myself. I cannot wait to continue to tap into more of their knowledge and connect with them. Highly recommend!"
Jaycee, CA
9 Day Ayurvedic Spring Cleanse
🗓️Dates: Tuesday, April 7 -15
Join us for a FREE cleanse intro call Tuesday, March 24th @ 7pm PST online. DM or write to sattvasangha@gmail.com for zoom link.
The sun’s warmth is slowly beginning to return. 🌞💛Throughout winter and spring the cold, dry and/or damp qualities reflected in the environment can accumulate in our body. As well, heaviness from less activity and sunlight.
As the snow begins to melt and the damp quality increases outside, we can start to experience more mucus, colds, cough, congestion, stuffy noses, slow or poor digestion, fatigue, stagnation and other symptoms depending on our unique psychophysiology. During the change of season is a perfect time to support the body to let go and transition along with nature.
Join Advanced Āyurvedic Practitioners Tanmayi Toglia & Dawn Gibson in this gentle cleanse, which honours the seasonal shift by clearing winter + spring’s accumulated cold, heavy, slow, damp or dry qualities while nourishing you with warming foods, herbal support, and grounding self-care practices. Let this experience put a spring in your step! 🌱🌷
🗓️Dates: Tuesday, April 7 -15
❄️Price: $275
🦆 Early bird discount: $222 (before March 28)
Includes:
☃️ 2 individual 45 minute mini consults to support you before
and after the cleanse
🍲9 day Āyurvedic cleanse with handouts
✨Daily group calls via zoom (recordings available)
at time TBD
🤗 A whats-app support group
Benefits of cleansing:
* Resets digestion
* Supports removal of toxins from the body
* Promotes mental clarity and grounding
* Clears excess mucus, congestion, dryness and cold/ stagnation accumulated in winter and spring
* Promotes energy stabilization and overall sense of wellbeing
* Supports seasonal transition through spring into summer
** food and supplies not included in the cleanse price.
Ayurvedic wisdom recommends that we cleanse at the transition of every season to restore and maintain balance of the body, mind and spirit.
I thought Ayurveda was about getting healthier. Then, I realized it was actually about fully loving, accepting and literally worshiping my body, mind and spirit. Ayurveda gave me the scientific permission to love myself exactly as I am, to no longer strive to look like somebody else. The empowerment that comes from realizing your own worthiness is life-changing.
You are worthy of taking care of yourself. But what does that really mean?
Often, the parts of us that haven't been taken care of start running our lives - the unacknowledged child that strove to always succeed in order to get mom and dad's love pushes us to go, go, go, go even into adulthood, until we reach burnout. Or perhaps we learned to be the peacekeeper and caretaker in our family to avoid upheaval and find ourselves still being overly attentive to others while neglecting our needs. These strategies aren't our true selves; they are protectors that served a role at one point, in an attempt to support us to belong and survive. The issue is when these parts of us take over and drive us in ways that deteriorate our physical and mental health.
This cleanse is an opportunity to come back to the innate stillness within you, to your true self, that knows you are worthy of contentment. It is an opportunity to be held in community as you gently release the parts of you that are no longer serving you both physically and mentally.
Whether you choose to do this cleanse in a light way (less ghee intake, more lenient with food) or you fully commit to the process and all that it entails, we will be holding space for you to naturally open into deeper self knowing and care. Into recalibrating your system to self heal.
If you are ready, if you are curious, if you are open to cleansing with the wisdom of Ayurveda, click below to send an email and begin the journey.
Past Cleanses
9 Day Ayurvedic Winter Cleanse
Winter is a season of slowing down and turning inward. This time of year, the cold, dry and damp qualities reflected in the environment can accumulate in our body. As well, heaviness from holiday foods and less sunlight.
The solstice has passed, the dark days are over and the light is slowly returning!!
Join Advanced Āyurvedic Practitioners Tanmayi Toglia & Dawn Gibson in this gentle cleanse, which honours the seasonal shift by clearing winter’s accumulated cold and dry qualities while nourishing you with warming foods, herbal support, and grounding self-care practices. Let this be your bridge between winter’s slow energy and spring —a time for growth and renewal. 🌱
🗓️Dates: Tuesday, Jan. 26 - Feb. 3
❄️Price: $275
🦆 Early bird discount: $222 (before Jan. 9)
Includes:
☃️ 2 individual 45 minute mini consults to support you before and
after the cleanse
🍲9 day Āyurvedic cleanse with handouts
✨Daily group calls via zoom (recordings available)
🤗 A whats-app support group
Benefits of cleansing:
* Resets digestion
* Supports removal of toxins from the body
* Promotes mental clarity and grounding
* Clears excess dryness and cold/ stagnation accumulated in winter
* Promotes energy stabilization and overall sense of wellbeing
* Supports seasonal transition into spring
** food and supplies not included in the cleanse price.
Ayurvedic wisdom recommends that we cleanse at the transition of every season to restore and maintain balance of the body, mind and spirit.
Ayurvedic Fall Cleanse
As autumn arrives and Vata season begins, it’s time to ground and prepare your body for winter’s slower rhythm.
Join Dawn Gibson and Tanmayi Toglia, Advanced Āyurvedic Practitioners, in this gentle cleanse, which honors the seasonal shift by clearing summer’s accumulated heat while nourishing you with warming foods, herbal support, and grounding self-care practices. Let this be your bridge between summer’s expansive energy and autumn—a time to slow down, turn inward, and restore your natural vitality.
Dates: Tuesday, Sept. 30 - Monday, Oct. 6
Price: $108
Early bird discount: $88 (before Sept. 21)
Sliding scale pricing available for those in need
Includes:
1 individual 30 minute mini consult to prepare you for the cleanse
7 day Āyurvedic cleanse with handouts
Daily group calls via zoom (recordings available)
A whats-app support group
Benefits of cleansing:
* Resets digestion
* Supports removal of toxins from the body
* Promotes mental clarity and grounding
* Clears excess heat accumulated in summer
* Promotes energy stabilization and overall sense of well-being
* Supports seasonal transition into fall
Sneak peak into what the cleanse entails:
* Mono diet of easy-to-digest one pot meals
* Daily oleation of the body (self-massage) before heading to a warm bath/shower
* Healing ghee, as well as castor oil, to loosen toxins within the tissues of the body
* Herbs to support cleansing
* Teas and yummy preparations to support digestion throughout the day
* Gentle enemas to facilitate removal of doshas (optional)
* Rejuvenating herbal preparations to rebuild the body with high-quality, nourished tissues
** food and supplies not included in the cleanse price.
Ayurvedic wisdom recommends that we cleanse at the transition of every season to restore and maintain balance of the body, mind and spirit.
